Pho soup how many calories

Vietnamese restaurants in New Orleans offer healthful, flavorful options. Love New Orleans food? Pull up a seat at the table. Purchases made via links on our site may earn us an affiliate commission. These are 10 of the best espresso makers and accessories on sale now.

Quality pho starts with quality broth. Nguyen typically makes hers by simmering roasted beef bones with charred onions, daikon, ginger, and aromatic spices like star anise, cinnamon, coriander seeds, and cloves for at least 24 hours. Once finished, the broth is poured over thinly-sliced pieces of raw beef and cooked rice noodles.

Condiments like fish sauce, soy sauce, hoisin sauce, and Sriracha finish off the dish. If you're curious about just how good for you pho actually is and how many calories your average savory bowl contains , there are a few things you should know. It wasn't created to be a diet food or fit into a calorie count. Given that, pho's calories vary depending on the size of the bowl you eat, how many noodles you add, and what protein you use like a fattier cut of beef versus shrimp , she says.

And in one serving of packaged vegetable pho from Snapdragon :. Obviously, you'll likely get more than one cup of pho in your average restaurant serving, though. You should also note that many recipes are also high in the sodium department and contain some added sugar.

That balance of a protein source, veggies, and broth is key. In addition to protein, the beef in traditional pho also provides B vitamins, zinc, and iron, Nguyen says. There are lots of different types of pho, but a bowl of pho from a street vendor in Vietnam will most definitely contain these ingredients:. There are a multitude of variations, and pho can be prepared to suit your tastes and your dietary requirements. Of course, the ingredients that go into your pho determine whether this is healthy vs unhealthy noodle soup!

The number of pho calories in your noodle soup will vary depending on the ingredients used to prepare it. Several different factors can increase or decrease the calorie count in your soup:. On average, though, a classic 20 ounce serving of pho that includes rice noodles, garnishes, a topping such as tofu, and plenty of vegetables is going to clock in at around calories.

Considering how filling a ounce bowl of pho is, we'd say that's not a bad calorie count! But let's take a look at what else is included in that calorie count to see how healthy pho really is. Here's a breakdown of approximate pho nutrition facts for a standard bowl of this tasty Vietnamese noodle soup!

Pho soup nutrition also includes many other vitamins, minerals, and nutrients such as Vitamin A, iron, magnesium, and of course, sodium.

It's important to note, however, the exact composition of these minerals depends on the ingredients: a meat-based broth will result in more sodium in pho than a vegetable-based broth, for instance.

Pho is often seen as a sort of healing broth. It's a hearty soup that's perfect for keeping away winter illnesses or for rejuvenating and recovering after catching a cold or flu. These qualities are based on the health benefits that a bowl of pho brings to the table, so let's take a look at these advantages and where they come from in more detail!

Ginger is an important ingredient in pho, and it's ginger that gives the soup some of its best rejuvenating qualities. Ginger can also help with joint pains, stave off nausea — and ginger may help with weight loss as well! Pho is often said to be good for the stomach, in part because of the ginger, but also because of the simple, soothing qualities of this fresh yet wholesome noodle soup. If you're feeling sick, then a bowl of pho is a great way to combat any stomach pains while also keeping you full and prepared to fight that illness.

In the long term, the excellent array of nutrients and vitamins keep your gut healthy and strong as well. Whether you're a meat-eater, veggie, or vegan, pho can easily be packed full of protein. Traditional meat-heavy variants of pho are an obvious source of protein, of course, but veggies and vegans can swap the meat for tofu.

Tofu is not only an excellent source of protein, but it quickly takes on the deep flavours of the broth while also being low in fat and calories. Whichever way you look at it, a calorie bowl of noodle soup for breakfast, lunch, or dinner is definitely a great low-calorie option. Stick to the vegetables and the veggie broth, and you can lower this calorie count further too.

Product Reviews. Home Ideas. United States. Type keyword s to search. Today's Top Stories. The Rise of the Cleanfluencer. Lisovskaya Getty Images. Let's break down its nutritional and health benefits: How many calories are in a bowl of pho? Is pho healthy?