Is it possible to lose weight during winter

Also, try not to skip your meal. Consume foods in moderation and fill your plate with protein and whole foods.

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Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news , healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now. Visit www. Follow us on :. Salome Phelamei. Updated Nov 25, IST. Key Highlights Trying an inappropriate diet and following the wrong exercise programme are some of the common mistakes most people make when trying to lose weight.

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Haryana police: Wrestler's coach and his aide arrested in Dwarka in Nisha Dahiya murder case. People who have worked for Congress need to be given respect: Sachin Pilot. Let's work together to keep the conversation civil. We all have believed that summer is the best time to lose weight as it helps in burning more calories but a new study states otherwise. As per the new study published in Cell Reports Medicine, working out in a cold environment can increase the body's ability to adapt to different temperatures and boost the fat-burning capacity of the body.

As part of the study, experts from the University of Copenhagen studied eight males who swam during the cold season and went for sauna sessions after their swim for two years, while the other group of swimmers opted for the temperature-specific scenario.

It was found out that cold-weather swimmers were better at adapting to temperature change in their environment and had better thermoregulation. Furthermore, researchers shared that cold weather swimmers had better activation of brown fat - a special type of body fat, which is activated when the body gets cold.

It helps to maintain the body temperature when it's cold. Due to higher heat production, winter swimmers burned more calories during cooling. For the unversed, people with higher brown fat storage have a lower risk of heart disease, coronary artery disease, type-2 diabetes and hypertension. While this may sound interesting, please remember that when it comes to losing weight, your diet, workout schedule, lifestyle choices - everything makes a difference. Carrots are full of fibre. They keep you fuller for longer and help in digestion.

Carrots are also low in calories. You can add them to your salads, soups or smoothies. Beetroot is packed with fibre. A hundred grams of beetroot has 43 calories and 0.

You can use beetroot to make salads, soups, juices and smoothies. Guavas are rich in fibre and fulfil about 12 per cent of your daily recommended intake of fibre. It also improves your digestion, boosts metabolism and helps in weight loss. Cold weather can be an opportunity to try new indoor physical activities.

You can climb stairs for a high-intensity cardio and leg workout. Dancing, yoga and martial arts are some other indoor activities that will make you burn calories without having to step out of the house. Studies have found that not getting enough sleep can lead to weight gain.

But winters can help you get more sleep, which can promote weight loss. A lot of people drink less water during the winter season, which can lead to dehydration, increased hunger pangs and decreased fat burning capacity of the body. Switching to lukewarm water can stimulate blood circulation, break down fat deposits and help maintain body temperature.

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Back to Top. Select a City Close. Your current city: Mumbai Mumbai search close. All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK. Go to TOI. The Times of India. The death of a friend. These mental habits are turning you into a bitter person! How does your zodiac sign flirt?