How long kenpo x

Roll up like a rag doll, nice and slow. Then lie on your back, extend one leg straight above you, and pull your leg toward you, stretching your hamstring out. Grab your toe, pull it down, work on keeping a straight leg. Keeping your spine on the floor, let your leg fall out to the side and lie on the floor. Then pull the knee toward your chest, and then do the other side. Go into pigeon pose, leg bent beneath you, sitting on your heel, and then reach back to pull your leg up into a squat stretch.

Do the other side. Then go into a frog pose, knees wide, lying on your chest. Come out and go into cobra, legs extended behind your, up on your hands, chest out, and then into downward dog. Pedal those feet, stretch those calves. Roll up, and get ready to rock. Dustin Bogle is an experienced personal trainer, group fitness instructor, nutritionist and fitness article writer. His articles have been featured in "Daily Press" newspaper and "Fresh Ink" newspaper.

By: Dustin Bogle. Published: 17 April, More Articles. Home Fitness Cardio. Eating well is arguably the number one key to attaining defined abs. Yes, 20 minutes of exercise is better than nothing. According to the Center for Disease Control and Prevention CDC , a pound person can burn anywhere between and calories in 30 minutes doing cardiovascular exercise.

Here are some different methods of cardio and the number of calories you can burn in 30 minutes: hiking: calories. Plus, you know what a slower metabolism means — fewer calories burned. First you'll jog in place, then you'll jump rope, then you'll do jumping jacks, and finally you'll do "X" jumps that'll have you leaping well clear of the floor. During the first half to two thirds of the workout, however, this might be rough for you and you might need a little more of a break to catch your breath.

If that's the case, just stick with jogging in place or jumping rope at whatever pace allows you to catch your breath without cooling down, and just let those crazy people on the screen go ahead and do their jumping jacks.

This might seem like a no-brainer, but I thought I'd mention it, just in case: Kenpo X is not a workout to be done in confined quarters. You won't be leaping around much, but you will need plenty of room to throw a few kicks without damaging your furniture or your feet. In sum, Kenpo X is a fun workout as long as you disengage your brain from the idea that it might have some resemblance to a real martial art. It's also moderate and almost relaxing by P90X standards, so go ahead and breeze through that finish line for the week.

Then, if this is your first week, pat yourself on the back. You've done it. Did you ever have any doubts? Weight Loss. Healthy Eating. Calorie Counting. Weight Gain. Weight Maintenance. Workout Routines. Weight Training. Fitness Equipment.