What does tomatoes do for the body

Today, India is the largest producer of tomatoes. And while it comes mostly in red, the tomato is also available in different colours — including purple! It also has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. And how can you make the most of this fruit? Read on to find out. Here are 10 benefits of tomatoes that you may not have known 1. Good for the Skin and Hair Given the rising levels of pollution, our skin and hair end up bearing a lot of brunt.

These fruits are mostly made up of water. Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.

The content of vitamins and plant compounds in tomatoes can vary greatly between varieties and sampling periods 8 , 9 , When the ripening process starts, the chlorophyll green is degraded and carotenoids red are synthesized 15 , Generally, the redder the tomato, the more lycopene it has Gram for gram, the amount of lycopene in processed tomato products is often much higher than in fresh tomatoes 22 , For example, ketchup boasts 10—14 mg of lycopene per 3.

However, keep in mind that ketchup is often consumed in very small amounts. Thus, it may be easier to bump up your lycopene intake by eating unprocessed tomatoes — which also have far less sugar than ketchup. Other foods in your diet may have a strong effect on lycopene absorption. Consuming this plant compound with a source of fat can increase absorption by up to four times However, not everyone absorbs lycopene at the same rate Lycopene is one of the most abundant plant compounds in tomatoes.

Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer. A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes 27 , Increasing evidence from clinical trials suggests that supplementing with lycopene may help lower LDL bad cholesterol Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress 30 , They also show a protective effect on the inner layer of blood vessels and may decrease your risk of blood clotting 32 , Cancer is the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body.

Observational studies have noted links between tomatoes — and tomato products — and fewer incidences of prostate, lung, and stomach cancers 34 , While the high lycopene content is believed responsible, high-quality human research needed to confirm the cause of these benefits 36 , 37 , A study in women shows that high concentrations of carotenoids — found in high amounts in tomatoes — may protect against breast cancer 39 , Bontempo uses gigante beans and seasons with olive oil and chopped thyme.

Lisa Lombardi is a freelance writer in the New York area who reports on health, nutrition, and parenting. Sign In. Become a Member. Remember Me. Forgot username or password? Not a member? Need further assistance? Please call Member Services at Are Tomatoes Good for You? Whether red, orange, or yellow, these delicious veggies deliver disease-fighting phytochemicals.

By Lisa Lombardi. When Shruti Haasan openly admitted to undergoing plastic surgery. How to care for your baby's skin the right way. The perfect beauty product for oily skin. See all results matching 'mub'. News » Lifestyle » Food News » What are the benefits of eating tomatoes daily? Count: We have sent you a verification email.

To verify, just follow the link in the message. Updated: Apr 16, , IST. Tomato is one of the most versatile fruit which is widely used as a vegetable all around the world.

Some people prefer it raw whereas some like to cook it with vegetables and spices. You can literally add tomatoes to anything and everything, starting from ketchup, soups, salads, pickles to basic staples like curry, rice, omelets, dals, etc. Have you ever wondered what are the benefits of eating this juicy red fruit every day? Keep scrolling to find out.

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